The Whitewater River run from Woodford to Woodford Hollow in Vermont is a popular destination for kayaking and canoeing enthusiasts. The ideal streamflow range for this run is between 300 and 500 cubic feet per second (cfs), which typically occurs in the spring and early summer. The segment mileage is approximately 4.5 miles, with a class rating of III-IV.

This run features several challenging rapids and obstacles, including the "Juicer" and "S-Turn," which require expert boating skills and careful navigation. The river also has some narrow channels and tight turns that add to the technical difficulty of the run.

In terms of regulations, boaters are required to wear personal flotation devices (PFDs) at all times on the river. Additionally, the river is located within the Green Mountain National Forest, so visitors must follow certain guidelines to protect the natural environment, such as avoiding littering and respecting wildlife.