The Whitewater River Run is a popular destination for kayakers and rafters in Connecticut. The ideal streamflow range for this section of the river is between 200-400 cubic feet per second (cfs), which typically occurs in the spring and early summer months. The class rating for this section of the river ranges from II to III, with several rapids and obstacles along the way.

The segment mileage for the Whitewater River Run is approximately 5 miles, beginning downstream of the Borough of Bantam at the Stoddard Road Bridge and ending at the confluence with the Shepaug River. Some noteworthy rapids include the "Washing Machine," "Zoom Flume," and "Pencil Sharpener." There are also several smaller rapids and wave trains throughout the run.

There are specific regulations for the Whitewater River Run, including a permit requirement for commercial outfitters and a prohibition on alcohol and glass containers. Additionally, all participants must wear a personal flotation device (PFD) and helmets are recommended. It is important to note that water levels can fluctuate rapidly and unexpectedly, so it is recommended to check local conditions before embarking on a trip.

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