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The Whitewater River Run from the Iron Bridge of County Road 7 to Lake Bemidji in Minnesota is a popular destination for kayakers and canoeists. The ideal streamflow range for this run is between 200 and 500 cubic feet per second (cfs), with higher flows being more challenging and lower flows requiring more portages. The class rating for this run ranges from Class I to Class III, with some rapids and obstacles such as ledges, drops, and standing waves.

The segment mileage for this run is approximately 13 miles, taking paddlers through scenic forested areas and some rocky sections. Paddlers should be aware of specific river rapids and obstacles such as the Pinball Rapids, the Boiling Kettle, and the S Bend Rapids. These rapids can be challenging, especially at higher flows, and require proper skills and equipment.

Specific regulations to the area include a permit system for overnight camping and a limit on the number of permits issued per night. Paddlers are also required to follow Leave No Trace principles and pack out all trash. In addition, motorized watercraft are not allowed on this section of the river.