Minnesota river runs
Live streamflow, whitewater class, and length for every paddleable section in Minnesota with a named USGS gauge. Built for kayakers, rafters, and canoeists.
Minnesota paddle map
See which Minnesota runs are in right now
Every run and gauge on one live map:
- Runnable now — too low, in range or too high
- Gauges — every river vs its normal flow
- Rain coming — 24/48/72-hr forecast, press play
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Minnesota river runs today
What’s in range, the best bets by class and what’s running high — from live USGS gauges.
Best bets in range today — Class IV: The Otter Tail Powerplant To Allen'S Bay (179 cfs); Class III: The Iron Bridge Of County Road 7 To Lake Bemidji (179 cfs) and The Boundary Between Logan And Workman Townships In Aitki… (851 cfs); Class I–II: Cass Lake To Lake Winnibigoshish (179 cfs).
Minnesota is a haven for whitewater enthusiasts, offering a variety of challenging and scenic river runs. One of the most popular destinations is the St. Louis River, particularly the Upper St. Louis River, known for its Class II-IV rapids and stunning Northwoods surroundings. With recommended streamflow levels between 1,000-4,000 cubic feet per second (cfs), paddlers can enjoy thrilling rapids like the Canyon, China Wall, and the infamous Shark's Tooth. Safety is key on this river, as the water can be cold and swift, so wearing proper gear and being prepared for potential hazards is essential.
Another must-visit spot is the Kettle River, located in Banning State Park. This river offers a mix of Class II-III rapids and calm stretches, making it suitable for both beginner and intermediate paddlers. With streamflow levels typically ranging from 100-500 cfs, the Kettle River provides a picturesque setting with limestone cliffs and lush forests. Remember to check water levels before heading out, as conditions can vary depending on rainfall and snowmelt. Always paddle with a group, carry safety equipment, and respect the power of the river to ensure a safe and enjoyable experience.
Minnesota paddle report
About Minnesota river runs
What does whitewater class mean?
The international whitewater scale (Class I–VI) rates a river's difficulty. I is moving water with riffles. II is straightforward rapids with clear channels. III requires complex maneuvers in fast water. IV is intense, powerful but predictable rapids requiring decisive boat handling. V is extremely long, obstructed, or violent rapids with significant hazard. VI is considered impossible to run.
Where does the Minnesota streamflow data come from?
USGS streamgauges. Each Minnesota paddle run is keyed to a specific gauge that paddlers and outfitters have agreed represents flow on that section. Gauges report every 15 minutes; we re-pull throughout the day.
What's a runnable level?
Run-specific. A creek that's classic at 200 cfs might be too low at 100 and dangerously flooded at 1,000. Always cross-reference with a guidebook or a Minnesota paddling club for the run's accepted gauge ranges before launching.
Can I get an alert when a run hits prime flow?
Yes. Save any paddle run as a favorite in the Snoflo iOS app, set a flow window (e.g. "alert me between 800 and 1,500 cfs"), and you'll get a push the moment it crosses into range. Free with a Snoflo account.
Is this a substitute for local guidebooks and trip leaders?
No. Snoflo is informational. Always carry appropriate skills, gear, and a sober assessment of the day's flow. For high-consequence runs (Class IV+), paddle with people who know the run and never solo. American Whitewater is the authoritative source for U.S. river information.