River runs

Minnesota river runs

Live streamflow, whitewater class, and length for every paddleable section in Minnesota with a named USGS gauge. Built for kayakers, rafters, and canoeists.

Runs in Minnesota
18
Class range
I–V
Across the U.S.
331
Updated
May 20
Open the Minnesota paddle layer on the map Whitewater + paddle runs filtered to Minnesota.
Open the map →
May
20
2026
River runs
Minnesota is a haven for whitewater enthusiasts, offering a variety of challenging and scenic river runs. One of the most popular destinations is the St. Louis River, particularly the Upper St. Louis River, known for its Class II-IV rapids and stunning Northwoods surroundings. With recommended streamflow levels between 1,000-4,000 cubic feet per second (cfs), paddlers can enjoy thrilling rapids like the Canyon, China Wall, and the infamous Shark's Tooth. Safety is key on this river, as the water can be cold and swift, so wearing proper gear and being prepared for potential hazards is essential.

Another must-visit spot is the Kettle River, located in Banning State Park. This river offers a mix of Class II-III rapids and calm stretches, making it suitable for both beginner and intermediate paddlers. With streamflow levels typically ranging from 100-500 cfs, the Kettle River provides a picturesque setting with limestone cliffs and lush forests. Remember to check water levels before heading out, as conditions can vary depending on rainfall and snowmelt. Always paddle with a group, carry safety equipment, and respect the power of the river to ensure a safe and enjoyable experience.
Full directory

Minnesota river runs

Every paddleable section in Minnesota keyed to a named USGS gauge. Sortable, quickly filterable. Tap any one for current discharge and the gauge it reports off.

18 entries
River runs FAQ

About Minnesota river runs

What does whitewater class mean?

The international whitewater scale (Class I–VI) rates a river's difficulty. I is moving water with riffles. II is straightforward rapids with clear channels. III requires complex maneuvers in fast water. IV is intense, powerful but predictable rapids requiring decisive boat handling. V is extremely long, obstructed, or violent rapids with significant hazard. VI is considered impossible to run.

Where does the Minnesota streamflow data come from?

USGS streamgauges. Each Minnesota paddle run is keyed to a specific gauge that paddlers and outfitters have agreed represents flow on that section. Gauges report every 15 minutes; we re-pull throughout the day.

What's a runnable level?

Run-specific. A creek that's classic at 200 cfs might be too low at 100 and dangerously flooded at 1,000. Always cross-reference with a guidebook or a Minnesota paddling club for the run's accepted gauge ranges before launching.

Can I get an alert when a run hits prime flow?

Yes. Save any paddle run as a favorite in the Snoflo iOS app, set a flow window (e.g. "alert me between 800 and 1,500 cfs"), and you'll get a push the moment it crosses into range. Free with a Snoflo account.

Is this a substitute for local guidebooks and trip leaders?

No. Snoflo is informational. Always carry appropriate skills, gear, and a sober assessment of the day's flow. For high-consequence runs (Class IV+), paddle with people who know the run and never solo. American Whitewater is the authoritative source for U.S. river information.