Minnesota is a haven for whitewater enthusiasts, offering a variety of challenging and scenic river runs. One of the most popular destinations is the St. Louis River, particularly the Upper St. Louis River, known for its Class II-IV rapids and stunning Northwoods surroundings. With recommended streamflow levels between 1,000-4,000 cubic feet per second (cfs), paddlers can enjoy thrilling rapids like the Canyon, China Wall, and the infamous Shark's Tooth. Safety is key on this river, as the water can be cold and swift, so wearing proper gear and being prepared for potential hazards is essential.

Another must-visit spot is the Kettle River, located in Banning State Park. This river offers a mix of Class II-III rapids and calm stretches, making it suitable for both beginner and intermediate paddlers. With streamflow levels typically ranging from 100-500 cfs, the Kettle River provides a picturesque setting with limestone cliffs and lush forests. Remember to check water levels before heading out, as conditions can vary depending on rainfall and snowmelt. Always paddle with a group, carry safety equipment, and respect the power of the river to ensure a safe and enjoyable experience.