The Whitewater River Run from Lake Winnigigoshish to Blackwater Lake in Minnesota is a popular destination for kayaking and canoeing enthusiasts. The ideal streamflow range for this run is between 500 and 2,000 cubic feet per second (cfs), which usually occurs during the spring and early summer months. The class rating for this run ranges from Class I to Class III, depending on the segment of the river.

The total segment mileage for this run is approximately 18 miles, with several rapids and obstacles along the way. Some notable rapids include the "Fishhook Rapids," "Boulder Garden Rapids," and "Dragon's Tooth Rapids." These rapids range from Class I to Class III in difficulty and require proper skill and experience to navigate safely.

There are several regulations in place for this area, including a permit requirement for overnight camping. Additionally, motorized watercraft are not allowed on this section of the river, and all boaters must wear a personal flotation device at all times.