The Whitewater River Run is a popular destination for kayakers and rafters in the state of Minnesota. The run stretches from the outlet of Lake Itasca to the Iron Bridge of County Road 7 and covers a distance of approximately 19 miles. The ideal streamflow range for this stretch of the river is between 250 and 500 cubic feet per second (cfs). At higher flows, the rapids become more challenging and dangerous.

The Whitewater River Run is rated as a class I to III river, making it suitable for intermediate and advanced paddlers. The run is divided into three segments - the upper, middle, and lower sections - with each section offering unique rapids and obstacles. The upper section is the most challenging, with several class III rapids, including Pinball and Island Rapids. The middle section is less challenging but still offers exciting class II rapids, such as Cutoff and Peterson Rapids. The lower section is the easiest and most suitable for beginners.

There are specific regulations that need to be followed while paddling in the Whitewater River Run. These include wearing a personal flotation device and respecting private property. Additionally, camping is only permitted in designated sites, and fires are only allowed in established fire rings.

In conclusion, the Whitewater River Run is a thrilling destination for paddlers of all skill levels. With its ideal streamflow range, class rating, unique rapids and obstacles, and specific regulations, it offers a fantastic experience for anyone seeking an adventure on the water.