The Whitewater River run from Headwaters to First Bridge in Vermont has an ideal streamflow range of 250-1000 cfs. It is rated as a Class III-IV river segment with a distance of approximately 4 miles. The run features several exciting rapids and obstacles, including the "Punchbowl" and "S-Turns," which offer challenging maneuvers for experienced paddlers. The river also has some tight channels, boulder gardens, and steep drops, making it an adrenaline-filled adventure.

Regulations for the area include a mandatory personal floatation device (PFD) for all paddlers and a strict "Leave No Trace" policy. Additionally, paddlers must respect private property and obtain permission to access the river from landowners. The run is accessible from the Headwaters and First Bridge put-ins, and shuttle services are available for transportation.