Welcome to Kentucky, a paradise for whitewater and kayaking enthusiasts! The state offers a variety of thrilling river runs that cater to all skill levels. The Red River Gorge is a popular destination known for its challenging Class III and IV rapids, particularly on the Middle Fork of the Red River. With stunning scenery and exciting drops, this run is best enjoyed at moderate streamflow levels to ensure an exhilarating yet safe experience. For those seeking a more laid-back adventure, the Green River in Mammoth Cave National Park offers gentle Class I and II rapids amidst picturesque limestone bluffs.

If you're in the mood for a true adrenaline rush, look no further than the Cumberland River below Cumberland Falls. This section features Class IV rapids with big waves and technical moves, making it a favorite among experienced paddlers. Be sure to check streamflow levels before embarking on your journey, as water levels can greatly impact the difficulty and safety of these runs. Remember to always wear a helmet and personal flotation device, and consider taking a whitewater safety course if you're new to the sport. So grab your paddle, gear up, and get ready for an unforgettable whitewater adventure in the Bluegrass State!