New Hampshire is a haven for whitewater and kayaking enthusiasts, with numerous rivers offering thrilling experiences for paddlers of all skill levels. One of the most popular destinations is the Pemigewasset River, known for its challenging rapids and stunning scenery. The Lower Pemi run is particularly beloved for its Class III-IV rapids and is best enjoyed at streamflow levels between 600-1200 cfs. For a more laid-back experience, the Androscoggin River is a great choice, offering a mix of Class I-III rapids and tranquil stretches perfect for beginners.

For a truly heart-pounding adventure, head to the Ammonoosuc River where the Upper and Lower sections provide Class IV-V rapids at higher streamflow levels. Safety is paramount on these runs, so always check water levels and wear proper gear, including a helmet and PFD. Additionally, be aware of potential hazards such as strainers and undercut rocks, and never paddle alone. Whether you're a seasoned pro or a novice looking to test your skills, New Hampshire's whitewater rivers offer endless opportunities for exhilarating experiences and unforgettable memories.